Nicole, girl who changed her life and became a bikini competitor

Nicole, Girl who Changed Her Life and Became a Bikini Competitor

Nicole is a wife, personal trainer, traveler and bikini competitor. She has been traveling the world since 2011 with her husband by her side. They are currently living in Italy where this inspiring woman works as a personal trainer. With this job, she came very close to finding the happy balance between fun and work. Helping others realize that they can achieve anything they want is what brings happiness to Nicole.

In 2013 her fitness journey began. She decided to take control over her life and stop the ongoing struggle she had with eating, drinking, and inactivity.

Sometimes, all we need in life is change. The reason behind it it’s relevant. But the fact that only once you are truly satisfied with yourself, both inside and outside, you will be happy.

Until you don’t find that ‘something’ that will help you get there, become who you are, you have to keep looking.

Nicole has found her key to happiness in being a bikini competitor. 

With zero clues on where to begin, she has worked hard to make her dreams become a reality.  After a year of hard work, she did her first figure competition.

Year after year she improved significantly in every season to finally be able to do her first bikini competition in 2016. Nicole continued to put a lot of effort into reaching the perfection.

Her next competition is in 8 weeks, and she is focused more than ever. One of her secrets: “Surround yourself with those that support your goals, make you work harder, and feed you properly.” read more

How to Make Competition Bikini

How to Make a Competition Bikini

You work out a lot at the gym?! Do you follow your personal trainer’s advice, keep to your diet, and do your best?! There’s not much time before your desirable show and it’s time to think about the perfect bikini. Of course, it is impossible to create professional quality bikini without any specific knowledge or experience.
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NPC Competition Journey of Taylor Sova

Taylor Sova’s Journey toward the 2017 NPC Competition – Jr. NPC Nationals

Photo credit: NPC News Online

Taylor Sova entered 2017 NPC National Bodybuilding Championship in June. It is certainly no secret that competition takes extreme dedication followed by various sacrifices, but Taylor is determined to be a worthy contender in this competition.  We’ve conducted an interview to gather a few thoughts from this strong-minded individual about her fitness journey and some friendly advice to others who desire to progress in NPC competition path as well. read more

Types of Bikini Bottoms. What are they?

The selection of your fitness competition or posing bikini bottoms is just as important as regular training, dieting and professional tanning. It is important to mention that the International Federation of Bodybuilding and Fitness (IFBB) as well as other organizations such as the National Physique Committee (NPC) strictly regulate competition rules. read more

How Do I Take Care of My Bikini Suit?

This is the most popular question our clients ask us. We know how important it is for you to take proper care of your bikini suit. No wonder! You had so much fun selecting it and it reflects your personality. Moreover, fitness bikinis cannot be compared to those dresses for special occasion that are purchased to only be worn once. We understand that you want your suit to last long and look flawless.
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Interview with First Time Fitness Bikini Competitor

First-Timer Tips: Breaking into the World of Fitness Bikini Competitions

Mel, age 43, will have her first bikini competition coming up October 2017. Yes, that’s right – a first-time bikini competitor at 43! Mel’s story is an inspiration to anyone who has braved a new sport, or embraced a new fitness regime.
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Bikini Crystals Types

What Do Crystals Have to Do with Brilliant Results?

Crystals are classical decor elements used in almost all on-stage clothing. Crystals are used by gymnasts, ballroom and contemporary dancers. In other words, they are used by anyone who aims to produce a strong impression on both the judges and public while performing onstage. read more